How to Overcome Substance Abuse and Regain Control of Your Life

Substance addiction can be an extraordinarily difficult condition to face and can destroy relationships, livelihoods, and lives. Without treatment, it can be nearly impossible to put an end to a cycle of drug and alcohol abuse. Fortunately, with drug rehab, it is possible to rise up from the depths of substance abuse and restore control over one’s life.

Drug rehab treatment is a complex process that involves many factors and stages. Every individual’s experience with rehab is different, as the treatment must be tailor-made in order to address the underlying issues associated with the addiction. The first stage of drug rehab usually involves detoxification, wherein the patient must eliminate the substances from their body and experience the physical and psychological symptoms of withdrawal.

In the second stage of drug rehab, counseling is used to address the psychological aspects of addiction. This can include individual and group therapy, family therapy, and even pharmacological interventions designed to reduce cravings. Rehabilitation also typically includes relapse prevention strategies and life skills training that can help one transition back into society once they’ve undergone treatment.

Smart addiction specialists will create a comprehensive and personalized recovery program that helps the patient stay clean and sober. This includes developing healthy habits and goals, creating an accountability network, and managing the long-term effects of addiction.

While drug rehab centers strive to provide excellent care, it takes a collaborative effort on behalf of the patient and their support network to succeed. A patient should strive hard to remain committed to their treatment plan, even when the road to recovery is difficult. Family and friends should be involved in the patient’s recovery journey as much as possible, providing emotional and moral support as needed.

Finally, it is important to remember that there is no quick fix for addiction. Addiction recovery is a challenging process that requires much dedication and support. While in drug rehab, the patient should focus on working toward a better life and keeping their eye on the prize: a life free from substance abuse and addiction.

Drug rehab can be the first step one takes on the path to recovery. With personal effort, dedication, and support, anyone can overcome addiction and regain full control of their life.

How purge the drug out of your body?

Drugs can stay in your body for days, weeks and even months after use. How long a drug will remain in your system depends on the type of drug, its strength, the amount you took and how often you used it. If you’ve recently used drugs and are concerned about how your body will process it, there are measures you can take to help it purge the drugs from your system.

The most effective way to purge drugs from your system is to stop using them immediately. This immediately stops more of that drug’s chemicals from entering your system and beginning the process of being broken down. Once the drug is no longer entering your body, your body’s process can get to work on eliminating the remaining amount.

Sometimes, however, it is too late to stop drug use and you may still want to know how to purge drugs from your system. In that case, it’s important to understand your body’s process of purging drugs.

Your kidneys and liver are two of the main organs responsible for eliminating drugs from your system. The kidneys process the drugs and eliminate them through urine. The liver processes and metabolizes the drugs and sends them out through sweat, saliva and feces. The amount of time it takes for your body to purge these drugs depends on the half-life, or the amount of time it takes for your body to metabolize and break down half of the drug.

Another way to purge drugs from your system is to increase your water intake and reduce your intake of sugary and alcoholic beverages. Water helps your kidneys eliminate toxins from your body and helps flush the drugs out of your system faster. Avoiding sugar and alcohol helps reduce the amount of toxins that enter your body and reduces the amount of work the liver has to do in order to metabolize and eliminate them.

Exercise can also help the body purge drugs from the system faster. Exercise helps the body sweat more, which aids in the process of metabolizing and eliminating toxins, including drugs. High-intensity exercises can also help increase your metabolic rate, which helps your body process the drugs more quickly. Exercise should only be done in moderation, however, as it can also lead to dehydration if not done properly.

Finally, there are dietary supplements that can help speed up the process of purging drugs from the body. Supplements like MSM, or methylsulfonylmethane, have been shown to help reduce the amount of time it takes for drugs to be metabolized and eliminated from the body. However, it is recommended that you talk to a doctor or nutritionist before taking any dietary supplement in order to determine if it is right for your body and if it is a good idea for detoxing.

So while there is no surefire way to purge drugs from your system, following these steps can help your body process and eliminate drugs more quickly. It is still important to abstain from drugs and seek treatment if needed. Taking these steps can help your body heal and protect your health in the long run.

What You Need to Know To Get Help

Drug addiction has become a major issue in the United States and around the world. Every year, thousands of people are suffering from the disease of addiction, often to dangerous and powerful drugs like opioids, methamphetamine, and cocaine. Those with a substance use disorder may feel that they have no way out or have difficulty finding adequate resources to get help. This is why drug rehabilitation (or “rehab”) centers are extremely important in providing resources for people to get the help they need to start and maintain recovery. But there are a few important things to know about drug rehab before committing yourself or a loved one to treatment.

What You Will Experience at a Drug Rehab Center

When you enter a rehab center, you should expect to go through multiple stages of treatment, including assessment, detoxification, behavioral therapy, group or individual counseling, educational courses, and aftercare planning. Upon entering the center, a patient will first go through an initial assessment. This phase will assess the patient’s drug-use history, degree of physical dependency or other health issues, and emotional stability. Once the substance use is verified, the patient will proceed to detoxification (detox), which is a process of eliminating the remaining toxins from their bodies.

Once detox is completed, patients often enter a residential treatment program, where they live full time at the rehab center and take part in activities and therapy-based sessions. During this phase, they may attend individual and group counseling sessions throughout the day and get support from other addiction specialists. Here, they will focus on changing their thought processes, emotions, and lifestyle so that they can start to see the importance of sobriety. Patients will also learn how to cope with their withdrawal symptoms and manage their cravings.

The final phase of treatment is aftercare planning, which focuses on relapse prevention. During this phase, the patient will receive support and resources to help them deal with their triggers, or situations that put them at risk of relapse. This could include attending 12-step meetings or support groups, getting sober housing and health care, or seeking behavioral health services.

What Are the Benefits of Drug Rehabilitation?

One of the most obvious benefits of drug rehab is that it can help individuals overcome their addictions and obtain long-term sobriety. This can bring immense relief and positive changes to both individuals and their communities. By attending rehab, patients can gain the tools and coping strategies they need to stay sober.

Drug rehabilitation can also provide a sense of community and emotional support. During treatment, patients are able to make connections with their peers and build a strong network of recovery allies. This can make it easier to avoid relapse and remain on the path to recovery. Additionally, the team of counselors and therapists at an addiction treatment center can provide an unparalleled level of care and compassion that can help individuals find resilience and hope.

Drug rehab can also help prevent a number of health issues from occurring or worsening. Frequently, those with substance use disorder have poor diet and nutrition, which can lead to health conditions such as diabetes, heart disease, and liver disease. Through rehab, individuals can make changes to their diets and lifestyles that can improve their overall physical and mental wellbeing.

Finally, drug rehab gives individuals the opportunity to break free from the cycle of addiction and strive for a life of freedom and success. During treatment, they may be able to uncover the underlying reasons for their substance use and begin to make positive changes that can last a lifetime.

Overall, drug rehabilitation centers provide invaluable resources and support for individuals with a substance use disorder. If you or a loved one is struggling with addiction, it is important to know what to expect and be armed with the facts to make the best decision for a successful recovery.

Steps to be a good support system for your addicted friend

Do you have a friend who is struggling with addiction, and you don’t know how to help them? In this post, you will learn how you can support your friend and cheer them on to sobriety.

It is important to mention that moments like this often reveal the meaning of true friendship. Here are some of the ways you can be a support system for your addicted friend.

Free People Silhouette during Sunset Stock Photo

Learn more about addiction

One of the important steps to becoming a good support system is to educate yourself more on what addiction entails.

Many people find it hard to be there for their loved ones because they don’t know what addiction means. You need to know that addiction is a brain disease that can affect the normal functioning of the individual’s brain.

Don’t judge or criticize them

Some people make the mistake of criticizing or judging their friends because they are addicted. And most times, it is done ignorantly.

When you judge an addict, you are not helping them get better. Some addicts may decide to even remain in their addiction state and not seek help because they want to get back at you. Hence, instead of judging them, show them love, and care for them.

Encourage them to seek addiction treatment help

Another way to be a good support system for your friend struggling with addiction is to motivate them to seek treatment. You need to be careful when doing this so that it doesn’t look like you’re forcing them.

Let them know that their condition could have adverse effects but that they can get treated and begin a new life. They might not accept your points initially, so you have to be patient with them until they agree to seek help from a professional.

Don’t indulge them

If you want your friend to break free from addiction, it is important not to indulge them. This means you have to play your part to ensure that they don’t encounter anything that will fuel their addiction.


Different treatment plans exist depending on the type of addiction, insurance plan, financial capability, family inclusion and so on, therefore finding the right treatment plan that caters to your needs and that of your family is all too important.  This can be quite overwhelming but fear not, this article is here to help you make your choice. What qualities should you look out for? 

  1. Comprehensive Assessment and Treatment Matching

An effective treatment begins with a proper and valid screening and assessment for a range of substance use disorders and related conditions.

This is followed by a more comprehensive assessment of substance use history and related disorders, medical history, psychiatric history, individual’s family and social networks, and assessment of available recovery resources. This is necessary to help uncover the many interrelated and underlying factors affecting the patient’s functioning and aspects that could compromise the recovery process.

2. A well-educated team:

A facility run by an addiction treatment expert with a master’s or doctorate licensing or board certification is your best bet at getting all round, research and evidence based effective treatment.

An inpatient drug and alcohol rehab program should have a multidisciplinary staff as well as a medical doctor who would be responsible for the physical health of the person as well as administering any prescriptions the patients require.

3. Frequent Individual and group counseling sessions

Effective treatment programs should also include frequent one-on-one counseling sessions for participants provided by trained addiction experts. Group therapy also serves to form relationships, build lifelong bonds, bring a wide range of experiences and perspective to the entire group and an added layer of accountability.

4. Comprehensive, Integrated Treatment Approach

Addiction disorders and mental illnesses are not mutually exclusive. Given these high odds of suffering from a dual diagnosis, it is very important that a top inpatient addiction treatment program be equipped to treat co-occurring disorders.

Dual diagnosis treatment is associated with better outcomes including: Improved quality of life, reduced substance use, decreased hospitalizations, Improved psychiatric symptoms, Increased housing stability, Fewer arrests.

5. Long-term approach

Research has documented that recovery rates improve dramatically when a long-term treatment plan is in place.  according to The National Institute on Drug Abuse (NIDA) residential or outpatient programs should consist of a minimum of 90 days.

This approach usually begins with an inpatient or intensive outpatient care and extends a sober living program, a relapse prevention program depending on the individual’s needs.

6.  Evidence-based therapies

Many types of therapies are used to treat substance addictions and mental disorders. The best programs offer programs that use evidenced-based treatment modalities. SAMSA (Substance Abuse and Mental Health Services Administration) defines Evidence-based programs as, “programs that have been shown to have positive outcomes through high-quality research.”

When researching a treatment program, in addition to asking what types of therapies are offered, you want to know that their use is based on research.

7. Nutritionally focused

Addiction often goes hand-in-hand with a poor diet. It harms the body and the brain and weakens the immune system This can leave the person underweight, overweight, or with bad skin. Good nutrition can reverse these conditions and improve physical appearance. This can help boost self-confidence and self-esteem.  An excellent rehab program includes a Medical Nutritional Therapy (MNT) plan. Addiction.

8. Physical fitness/ Exercise

 Various forms of exercise offer different benefits. Aerobic exercise, such as running, actually increases the neuron reserves in the part of the brain that is responsible for learning. In addition to increasing the ability to learn, regular exercise relieves stress and tension which makes it easier for individuals to release negative emotions.

It also releases endorphins. Endorphins are nature’s “feel good” hormone and offer a natural high that is free of the negative risks of drugs. Lastly, exercise increases self-confidence and optimism, as well as lowers rates of depression and anxiety.

9. A family program

Addiction not only impacts the individual but the entire family suffers.  sometimes family members assume certain roles in the family just to cope with the situation. Healing the family prepares the family to better support the person in recovery and sobriety and prevent addiction from spreading to other family members or future generations.

10. Personalized Approaches that include Specialized Populations, Gender and Cultural Competence

Stemming from individualized comprehensive screening and assessment, programs should treat all patients as individuals attending to their needs accordingly. One size does not fit all, and neither does one treatment approach work for every individual.

High-quality treatment programs identify the potentially different needs of men and women, adolescents versus adults, and those from different minority communities (e.g. LGBT) or cultural backgrounds, creating in turn, treatment and recovery plans that address their specific needs and acknowledge their available strengths and recovery resources.

11. External Accreditation from Nationally Recognized Quality Monitoring Agencies                            

Accreditation from external regulatory organizations such as the Joint Commission on Accreditation of Healthcare organizations (JCAHO; aka “the Joint Commission”), the Commission on Accreditation of Rehabilitation Facilities (CARF), and the Council on Accreditation (COA); and other programs licensed by the state are required to offer minimum levels of evidence-based care.

These licensing and accreditation requirements serve as quality assurance that the treatment program is incorporating a certain level of evidence-based care in its model and is open to random audit of its clinical care.

11. Connection-building activities among clients

 Addiction also isolates a person emotionally therefore establishing strong emotional connections and bonds pave the way for a healthier life. An excellent treatment program encourages and fosters camaraderie among clients.

The success of an addict’s recovery is as good as his/her treatment plan.

Importance of aftercare treatment

Receiving treatment for addiction is one of the best decisions that could be taken. However, this is not where the story ends. It is important to maintain that sobriety on a continuum but often times, relapse happens.

When an individual relapses, it means the person has gone back to his addicted lifestyle. Now, a relapse does not mean that addiction treatment was not successful. It simply means that the individual has not been fully equipped to cope with triggers and cravings that constitute addiction.

In addition, it also implies that the individual did not approach life circumspectly, considering the fact that a good number of things must have changed while he was in rehab.

Aftercare treatment comes in handy because it helps to prevent relapse. And advisably, it is best to commence aftercare treatment immediately after addiction treatment. This is what a good rehab would typically do; in their addiction treatment schedule, the aftercare program would have been integrated.

Aftercare treatment equips the recovering individual with skills that helps to conquer cravings and triggers. It is usually a transition phase for the individual because the program helps him to settle down and adjust to the new pace of life.

In addition, the aftercare treatment helps an individual to live a healthy life. The individual would be taught various healthy practices that would help to keep his life on track. Without these healthy practices, the individual might find it hard to combat cravings and triggers.

The aftercare treatment comes in handy to reduce the possibility of a relapse which happens in like 2 in every 5 recovered individuals. However, with the counselor, therapists and loved ones who continually show their care and support, the individual would do fine.

To wrap it up, an aftercare treatment is an integral part of the entire addiction treatment phase. For an individual to live a healthy life that is rid of addiction, the aftercare treatment phase must be fully committed to.

Function of your loved ones during addiction treatment

When an individual leads an addicted lifestyle, the people that are affected the most are his loved ones. Typically, they would not see eye-to-eye on various issues because of their addiction problem. Due to the fact that people who are addicted are stigmatized, they would naturally be on the offensive side.

If the loved ones of an individual do not give their support to their addicted family member, there is a tendency that the addiction problem would become worse. In fact, the individual would not be encouraged to enter for addiction treatment because there is no support.

On the other hand, one of the fastest ways for an individual to successfully beat addiction, is the help of his loved ones. It is the responsibility to show love and care to their addicted family member, which would spur him to enter for treatment.

During addiction treatment, the loved ones still have a role to play. Bear in mind that, loved ones in this scenario refer to family and friends. This does not mean that other categories of people like acquaintances, co-workers and the likes are left out.

What happens is, family and friends are the closest groups of people that can encourage and spur an individual on to seek treatment. If these groups of people are absent, it would be difficult for anyone else to motivate the addicted individual to seek help.

When an individual enters for addiction treatment, the counselor helps to provide a platform where the loved ones can still play a pivotal role. For instance, the loved ones would be required to attend group therapy sessions, where they can learn more about addiction and how to care for their loved ones.

At the end of the day, when the individual is discharged from rehab, his loved ones have a crucial role to play in helping him settle down into the society. This stage is somewhat challenging because of the chances of relapse. But with proper care, the individual would do fine.   

Seeking Treatment For A Loved One

It might be that you are faced with a decision of when to put your loved one into a drug rehab program. This is a very difficult decision. Sometimes, it is not made correctly because a parent or spouse of someone with a drug problem doesn’t want the person to have a reason to be angry at them, and so they avoid brining up the subject and avoid getting the person help. However, this is going to do more harm than good in the long run. There are certain times that you just have to force someone to try to get help, and even if they seem to be angry with you at the start, they are going to figure out that you were right and they are going to thank you for it in the long run, because you are going to save their lives.

The decision of when to seek help for someone you love is a tough one. Basically, you should seek help from a drug rehab program for someone that you love when they can no longer control their drug use. When this happens, you will be able to tell that they are completely out of control of their own use. If this is the case, they will not be able to stop on their own, and you can probably not make them stop. You will have no choice but to admit them to a drug rehab program in the hopes that the professionals will be able to help them figure out how to stop using.

You should also consider a drug rehab program for someone who has hurt themselves or others with their drug use. If this is the case, you might not able to trust them to make their own decisions regarding their treatment. You might have to put them somewhere so that they can get clean, and once this has happened they will most likely be willing to listen to people and get help. Often it is the drugs that are talking when someone says they don’t believe that they need help, and it is the drugs that produce the anger that occurs when you force someone into a treatment center.

You should always keep in mind that while you can sometimes force a loved one to enter a treatment program, this does not always mean that they are going to get well. Eventually, a person must decide for themselves that they want to stop using and they want to get well. Once they have decided this, they will be able to make a much more successful and longer lasting recovery.

How to Seek an Addiction Treatment Program

It is important when searching for treatment for a drug or alcohol addiction that the right treatment program is chosen. There are a number of factors that must be considered and taken into account when trying to choose the right treatment program. The task then is how to find the right treatment program.

When choosing an addiction treatment program, it is important to realise that the substance being abused will play a large part in determining which treatment program to choose. From the large number of drug and alcohol treatment facilities that are available, there are slight differences between them. Some may specialise in treating less severe addictions or specifically relapses and on-going treatment or therapy, whilst others may focus more on the longer term, more severe addictions that may include other disorders or medical histories that must be taken into account.

How to Choose a Treatment Program ?

Treatment programs are as varied and numerous as the forms of addictions they are meant to address. With this in mind, how do you find a treatment program that is right for you? The obvious first answer would be the reason for seeking treatment. For example, you may be in need of treatment for alcoholism liberation, prescribed medications and street drug addictions, gambling compulsions, sexual obsessions or a combination of more than one dependency that is significantly altering your ability to enjoy a balanced, healthy and fulfilling life. So yes, it is logical to establish the type of help you need. Let’s call this the “what” aspect.

The next step is to determine “where” you want to be treated. Things to consider with this are the environment such as surroundings, smells, colors, décor. This may not seem like major issues, however, these factors do have a profound effect on the success rate for the individual. Are you attracted to natural surroundings or do you need the structure of a medical facility to keep you on track? Would you prefer the upscale surroundings of a luxury drug rehabilitation center or is a middle income environment fine with you? Also, are you willing to travel or does the program need to be near your current location? Where you receive your treatment program is an important key for your recovery.